Sleeping Late Increases Heart Attack Risk

It’s a wake-up call, isn't it? For a long time, we thought "sleep is sleep," regardless of when you get it. But recent research suggests that when you sleep matters just as much as how long you sleep.

Going to bed late—specifically after midnight—has been linked to a significantly higher risk of cardiovascular issues, including heart attacks.

Why the Clock Matters

Our bodies operate on a Circadian Rhythm, an internal 24-hour clock that regulates everything from hormones to blood pressure. When we consistently stay up late, we experience "social jetlag," which throws this clock out of sync.

• Blood Pressure: Normally, blood pressure "dips" at night to give the heart a rest. Staying awake late prevents this natural recovery phase.

• Inflammation: Sleep deprivation and irregular timing increase C-reactive protein (CRP), a marker for inflammation that can damage arteries.

• Glucose Metabolism: Late-night owls are more prone to insulin resistance, which is a major precursor to heart disease.

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The "Golden Hour" for Heart Health

A major study published in the European Heart Journal involving over 88,000 participants found a "sweet spot" for bedtime.

Bedtime Range	Risk Level
10:00 PM – 10:59 PM	Lowest Risk (The Baseline)
11:00 PM – 11:59 PM	12% Increased Risk
12:00 AM or Later	25% Increased Risk

Note: Interestingly, going to bed too early (before 10:00 PM) also showed a slight increase in risk (about 24%), suggesting that alignment with natural daylight is key.

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Subtle Signs Your Heart Needs More Rest

If you're a night owl, keep an eye out for these "quiet" symptoms:

• Frequent heart palpitations or "fluttering."

• Higher resting heart rate in the morning.

• Difficulty concentrating (brain fog).

• Intense cravings for sugar or salt late at night.

How to Shift Your Schedule

If you’re used to 1:00 AM, don’t try to jump to 10:00 PM tonight—you’ll just lay there frustrated. Try the 15-minute rule: move your bedtime up by 15 minutes every two nights until you hit your goal.

Home made skin beauty tips

Many models and celebrities abandon the most expensive professional products altogether and instead rely on home beauty tips passed on from colleagues and make-up artists. Here are some great ideas.
Acne Remedies
Garlic is known for its anti bacterial properties and makes an excellent acne treatment. Press some garlic into a paste and leave it on your acne and pimples for 15 minutes then rinse off. Another solution is mashed-up honey and apple, applied individually to pimples. Also, try dabbing some tea tree oil on the pimple to dry it out and kill any bacteria.
There are some excellent natural facemask treatments for acne. Try applying a layer of ripe tomato pulp, cooked oatmeal or egg yolk to your face and letting it dry.
Finally, fruits are natural acid exfoliants and can help to get rid of your acne scars. Applying a puree of pineapple for 15 minutes will both freshen you up and reduce the impact of acne marks. Another great solution is lemon juice, but be careful as it can make your skin more sensitive to sunlight.
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Pregnancy Yoga Exercises for Body and Soul

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Yoga has much to offer moms-to-be: calming breathing and deep relaxation techniques; toning for buttocks and thigh muscles (making it easier to carry extra weight and to deliver in a squatting position); strengthening of the pelvic floor muscles (used in childbirth); help for some pregnancy-specific aches and pains, like lower back pain, and possibly edema.

Other bonuses include increased flexibility and stamina and improved balance and posture, says Jnani Chapman, executive director of the International Association of Yoga Therapists, in Mill Valley, CA. Plus, it's a safe form of exercise for most expectant women, although if you have a history of problems such as diabetes, hypertension, or miscarriage, you should avoid it.

Third Trimester Symptoms

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Overview

The last trimester of pregnancy is full of contrasts: You're revved up for the homestretch but tired. You're thirsty but you often have to go to the bathroom. Treating your body -- and mind -- to the right kind of care is essential. Here's how your body changes, and how best to take care of yourself.

Growing fatigue

Not only are you lugging around an extra 20 to 30 pounds (or more), your expanding uterus rearranges other organs in your body, adding extra strain. You'll likely have to slow down a little, but you also want to keep your energy up. So:

Do small amounts of exercise. A walk around the block will do the trick. Swimming and prenatal yoga are good options, too, but make sure you listen to your body. If you're tiring sooner, slow down. And if the thought of even rising from an armchair seems like a workout, just stay put.

More : http://www.parenting.com/article/third-trimester-symptoms

Second Trimester Symptoms

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The span from week 13 to week 27 of pregnancy is called the "honeymoon period" for good reason: Typically, nausea subsides, emotions even out, and sex drive returns. It's also the time when you'll start to feel the baby's first movements. What other changes are in store? Read on.

The nausea subsides

By the second trimester, most women find that morning sickness tapers off or stops completely. If you're still feeling queasy, talk to your doctor about increasing your intake of vitamin B6, which has been shown to settle the stomach. Around this time you'll start to experience another discomfort in the tummy: abdominal aches, which are a result of your growing uterus and the stretch of the surrounding ligaments.

More :
http://www.parenting.com/article/pregnancy-symptoms-second-trimester

First Trimester Symptoms

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Pickles and ice cream. Waves of nausea. We've all heard about the various cravings and symptoms that moms-to-be experience. But every woman responds differently to the hormonal changes that accompany pregnancy. What can you expect? Here are the common symptoms during the first trimester.

More : http://www.parenting.com/article/first-trimester-symptoms

Safe Baby Teething Remedies

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Gum Massage

All you need is a clean finger for this old-fashioned teething remedy. Gentle counter-pressure from Mom or Dad applied to a baby’s sore gums can help ease the pain of teething.

For more :http://www.parenting.com/gallery/baby-teething-remedies?src=syn&dom=cnnhealth&lnk=rss