Has long been the liver, heart, tongue, udder, the brain were considered useful products. Only in our time they were relegated to the category of sub-products and their nutritional value has been called into question. On them you can find information only in references or in fashion magazines that scare a man many problems after the use of a product. And is it true?
Everyone take care of your skin, vision, immunity. And helping him in this vitamin A (retinol), which, as we know, is contained in the carrots. The daily requirement for vitamin A for humans is 5,000 units. Medium carrot contains about 20 thousand units, Bulgarian pepper - only 4 thousand units. But the 100 gr. beef liver contains 30 thousand units of retinol, which is an absolute record for this vitamin.
B vitamins are responsible for the functioning of the heart, liver and kidneys. The best sources of vitamin this group - the right is the liver, kidneys, heart of cattle. Stewed heart contains vitamin B is ten times more than his lies in the meat. Vegetables and fruits do not contain this vitamin. Byproducts are rich not only vitamins but also minerals. Iron, copper and zinc - which just is not in them, and in an easily digestible form, so that the body needs of any modern humans.
Ancient people, wanting to get the courage, strength, health, ate raw beef heart. Even the ancient physicians observed that the use of, for example, liver, liver disease leads to a speedy recovery. This was confirmed in modern research. The fact is that despite the substantial difference between a cow and a man on the chemical composition, we are similar and, therefore, of liver or kidney cows we can get those necessary substances which we lack. In the 20 century broth or jelly of veal leg was a festive dish. In our time, unfortunately, the jelly was generally forbidden (complete carcinogens accumulate a lot of cholesterol, etc.). Maybe so, but to treat their joints do we buy expensive medicines that contain glucosamine, which is derived from animal cartilage. But so desired glucosamine contained in those legs, calves, of which our ancestors cooked jelly or broth.
That the product was useful, it is necessary to know how to properly prepare.Pechenyavlyaetsya very affordable product. Cooking liver easy, but you need to know some details. Well fried liver is almost tasteless, does not contain nutrients. It is best to frying meat of liver come in contact with the surface of a frying pan. This can be achieved if the liver fry the onion for a pillow. Liver should only efflorescence of the heat from both sides. Salt as the liver is generally better only after cooking. True gourmets steam soak the liver in milk for 2-5 hours, then use for other purposes.
As simple to prepare and heart. Enough to boil it in salted water and the product is ready for use. Or, after cooking, mince and beef used for pancakes. I am sure every woman has left a couple of their branded recipes for the preparation of the heart.
Prepare the kidneys is somewhat more complicated, because they should soak in cold water for 4-6 hours (best left overnight). In general, usually soaked in 2 stages: initially poured cool water for 3-5 hours, after which the water is drained, the liver is washed, and then another for 1-2 place in cold water. Boil, and used in any dish. Of water in which boiled liver, better get rid of.
Brains, like liver, soaked for 2-3 hours in cold water, then, without taking the brains out of the water, release them from the films and cook. Cooled in the broth, cut and fried in breadcrumbs.
Work on drugs, or eat properly - you decide. The only rule - do not abuse the right diet, as any drug in immoderate amounts - is a poison.
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