The Value Of Protein Foods For Human

    In order for the human body worked harmoniously, it is necessary to ensure good nutrition. This means the balance of proteins, carbohydrates, fats, vitamins and trace elements. In this chain of superiority on the right can be given to the squirrel, as construction and reconstruction element.

    This substance is involved in the construction of cells, tissues and organs. Also, do not occur without the participation of the formation of protein enzymes, most hormones, hemoglobin, and compounds that perform most important functions in the body.

    Among the champions for the content of protein can be identified with products such as cheeses, nuts, low-fat cottage cheese, beans, meat and chicken, peas and fish. It is very important to obtain the necessary rate of protein daily average of 120 grams.Number varies depending on the kind of person, so when the physical and mental load rate can be increased.


    Proteins consist of 20 active amino acids, 8 of them in the body is not capable of being produced independently and can be obtained only with food. For normal operation of all body systems must flow both animal proteins and vegetable. Proteins of animal origin have a more balanced composition and ensure normal digestion and assimilation of nutrients.

    Lack of protein affects the general health status: imbalance of hormones in the body and the work of enzyme systems. If the violation is ongoing, for an organism a crisis.He tries to use unspent resources and simply exhausted. With a lack of protein marked decrease in body weight, depression of the thyroid gland, muscle weakness, the total loss of appetite, mental alertness, impaired functioning of all organs, including liver, deterioration of endocrine and hematopoietic system.

    It is important to introduce a concept of nitrogen balance. This difference between the amount of nitrogen coming from food and produced from the final metabolism. Ideal can be regarded as the nitrogen equilibrium or positive nitrogen balance when the amount received exceeds the amount of nitrogen dissolved. At the same time, excess protein in the body and should not be present. So when above the threshold there putrefactive processes in the intestine, the activity of kidney and liver subjected to additional stress. All this leads to the release of toxins into the bloodstream, adversely affecting the entire work of the body.

    In conclusion, we note that for quality of the body to balance the number of incoming proteins, fats and carbohydrates. Number in the mass ratio can be expressed as 1:1:4. This relationship will allow to observe an important balance of substances coming from food, to improve the quality of the organism, and thus give a good feeling.