What Is The Use Of "Harmful" Products?

    Many supporters of healthy life styles and wrestlers are overweight completely excluded from their daily menu of foods that through the media got a very bad name.Having read "smart" articles, people give up coffee for breakfast, potatoes for lunch, spaghetti with cheese for dinner and popcorn in the Movies. However, come they are so completely in vain. Doctors increasingly say that the products being branded harmful to health, with moderate consumption can bring huge benefits to human body. Let's try to rehabilitate at least some of these so-called "bad" foods.

Potatoes
    Widely considered, once the potatoes in a lot of starch from foods from this taproot people get fat by leaps and bounds. In fact, potato starch is digested very slowly and, not having to turn into fat consumed in the process of energy exchange. On the contrary - a portion of potatoes eaten in time can save you from extra pounds. After all, it gives a feeling of satiety that prevents us from frequent and totally unnecessary "snacking".


Pasta
    While the pasta and made from flour, but of hard wheat flour. It contains carbohydrates that are absorbed by the body slowly. Products from this meal can not possibly threaten our figure and be a cause of excess weight. But the pasta are rich in fiber, which stimulate the gastrointestinal tract. But in the consumption of high-calorie sauces, which are fed to the pasta, is to limit yourself. The only thing to remember about

Dairy products are high in fat
    Many people who are watching your weight, buy dairy products with only low levels of fat. And it is in vain. Milk fat contains a substance that prevents fat deposits. But the vitamin and calcium that are found in dairy products, fat-free body does not digest.

Popcorn
    Argued that the popcorn is very high in calories. In fact, corn is no more calories than other cereals, and has a mass of useful features. In corn, a lot of antioxidants and fiber, which normalizes digestion and reduces blood sugar levels. Another thing is that the popcorn sold in public places, heavily spiced vegetable fat, sugar, salt and various food additives. So if you love the best pop-corn, cook it at home from the semifinished product in the microwave.

Coffee
    The main argument of opponents of coffee lies in the fact that this drink is raised to the heights of cloud blood pressure, load the heart and stir the nervous system. All this is so, the whole thing in doses. If you drink no more than four cups a day, then the coffee will only benefit the body. Proved that black coffee prevents the development of senile dementia, Alzheimer's disease, atherosclerosis, and generally improves memory. And in addition to coffee suppresses appetite and speeds up the metabolism, so those who are overweight, even coffee is shown.

Chocolate
    If something is harmful in the chocolate, so this is probably the only sugar. But the fats in bitter chocolate are of vegetable origin, they do not cause harm, but good for the heart muscle. In addition, cocoa butter and lots of antioxidants present theobromine - a substance that calms the nervous system. Chocolate also triggers release of hormones in the blood of dopamine and serotonin - the main fighters against depression. As for the fear of getting fat from chocolate, so it is in vain fear. Slice of chocolate between the main meals reduces appetite, as a result you eat less than they could eat.