A HEALTHY EATING PLAN IS YOUR NEXT WEAPON in the cellulite battle. We could've come up with any old diet that limits calories, but most of them tend to focus so much on deprivation that your body starts using not just fat but muscle for fuel—and you never want that. Instead, we went looking for an expert to come up with healthy, delicious dishes that will help you stay energized and satisfied. Scott Strubinger, P.D., chef at the Boulders Resort & Golden Door Spa in Carefree, Arizona, creates meals like these every day for guests. "People don't come here just to lose weight; they want to look, feel, and perform better My diet is designed to give you realistic results that are easy to maintain." His 30-day eating program is chock-full of lean protein, fresh fruits and vegetables, healthy fat, and flavor that will help you limit calories, drop weight (up to 8 pounds in four weeks), and still look forward to meals. Plus, you'll never feel hungry. It's so simple to follow, your old eating habits may go by the wayside along with the cellulite for good!
How t works For the next 30 days, pick a meal from each category at breakfast, lunch, and dinner for a total of about 1,300 calories a day. Supplement your intake with snacks—see the following pages for suggestions to get to 1,600 calories (our recommended minimum). On days you work out 45 minutes or longer, eat at least 1,800 calories.
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