FUEL UP AT BREAKFAST (pick one per meal)

1. Poached egg and ham muffin 1 poached egg, 2 oz. lean ham, 1 tomato slice, 1/2 toasted whole-wheat English muffin. Serve with an orange. Calories 332

2. Yogurt and berries 1 cup plain organic lowfat yogurt, 1/2 cup berries, 1tbsp. honey drizzled on top. Add 1/2 whole-wheat English muffin with 1 tsp. almond butter on the side. Calories: 334

3. Berry breakfast smoothie Blend 1/4 cup soft tofu, 1/4 cup honey, and 1 cup fresh berries. Add approximately 1 cup ice and blend again. Calories 325

4. Granola and yogurt 3/4cup lowfat granola, 1/2 cup organic lowfat plain yogurt. Serve with a medium banana. Calories: 326

5. French toast and peaches Scramble 1 egg with 1/4 cup water and 1tsp. vanilla extract. Dip 2 slices whole-wheat bread and grill. Top with 1/2 cup peach slices and 1 tbsp. maple syrup. Calories: 342

6. Whole-grain cereal 1 cup high-fiber cereal, 1cup nonfat milk. Serve with 1 cup melon on the side. Calories: 345

7. Apple cheese muffin 1 toasted whole-wheat English muffin topped with 2 tbsp. lowfat cream cheese, 2 tbsp. apple butter. Calories: 288

8. Tofu scramble Sauté 1/2 cup crumbled firm tofu, 1/2 cup chopped vegetables (onion, tomato, mushroom, pepper, etc.). Top with 2 oz. shredded lowfat cheese Serve with a medium apple. Calories: 320

9. Steel-cut oatmeat 3/4cup oatmeal, 1/4 cup fresh berries, 1 tbsp. chopped almonds, 1 tbsp. honey. Calories: 310