Veggie And Cream Cheese Omelet

Prep time: 15 minutes
Cook tune: 10 minutes

Cooking spray
1 cup vegetables (pick any combo: broccoli, mushrooms, tomatoes, peppers, spinach and fresh herbs)
2 eggs, medium
2 tbsp. water Sea salt and ground black pepper 1 tbsp lowfat cream cheese 1/2 grapefruit
Lightly spray a nonstick sauté pan with cooking spray. Add vegetables and sauté until softened, about 4 minutes, depending on vegetables. Drain excess water.
Meanwhile, whisk the eggs, water, salt, and pepper together in a bowl. Return pan with vegetables to the stove top and pour egg mixture over vegetables.
Cook until omelet is set, about 3 minutes. Add cream cheese and fold into the omelet Garnish with fresh herbs.
Section the grapefruit half and serve with the omelet.

NUTRITION SCORE PER SERVING 254 calories, 45% fat (13 g; 5 g saturated), 28% carbs (18 g), 27% protein (18 g), 2 g fiber, 116 mg calcium, 3 mg iron, 197 mg sodium