Biking: The Pleasure and Health

Even those who have the word "sport" an allergic reaction, usually quickens at the thought of easy cycling. Besides, you do not have much to limit myself, and in addition you can explore the nearby countryside and lose weight.

Effect of cycling on the body
Biking is one of those forms of physical activity, which is very well affect the whole body. While cycling strengthens your leg muscles and thighs, improves the functioning of the respiratory and cardiovascular system. Biking is a safe sport, is not overly burdensome to the body. We can say that this fitness outdoors.
Pressing on the pedal, do calf and thigh slimmer and resilient. Strengthens the thighs, back, arms and abdomen. In addition, other muscles that are too stretched out and flabby gain elasticity and mass. Pedal, we can lose weight and get rid of cellulite.


When driving slowly for one hour, you lose about 300 calories, with fast - about 600 calories for 1 hour.
Doctors recommend a bike, as a great way to improve the respiratory and cardiovascular system. Exercises with increasing lead to better ventilation of the whole organism, as well as more frequent heart beats per minute, and, consequently, the faster the circulation of blood, and eventually the body gets more oxygen.
More cycling is recommended for those suffering from varicose veins.

Preparing to ride a bicycle
Any cycling has the same advantages, at least, does not require special training. In order to avoid injury and pain, it is worth, before embarking on a long trip, to begin with about fifteen minutes workouts. Are ideal for various types of stretching exercises, which protects against the tension of muscles. It can be tilted forward and back squats, it will help warm up and stretch your muscles.