Classes At The Gym: Don't Lose A Sense Of Proportion

Who today does not know that the occupation of fitness - an important component to achieve the perfect shape. Therefore, many, no matter what, try the gym and chase yourself up a sweat. In this case, not paying attention to injure and stretch, regardless of their state of health.

Why often happens that, starting classes in the gym, we immediately obtain not only minor injuries, but serious muscle strain? All because we want as quickly as possible to get slim figure, and for this rush to increase the load. Forget that you should start with basic exercises. Moreover, for the first time can be only one approach, and this will be enough. Otherwise, pain in the muscles can not be avoided. And another thing. Experts do not tire of talking about the benefits and importance of warm-up. But, nevertheless, many of us still prefer to ignore this part of the lessons and go directly to the strength exercises. And, as a rule, at the first lesson to be injured.


Not uncommon situation where the pursuit of harmony, some not consider it necessary to hear the voice of her body. Must once and for all to remember, if there is a slight indisposition, very mild pain (no matter if it hurts), we first need to consult with the coach. And best of all defer training, or at least reduce the load to a minimum. Before you rush into battle with the extra inches and pounds, think about your health. Return it much more difficult than to keep.

But for fitness, even if you do very carefully, following all the recommendations, injuries are practically inevitable. In these cases, anti-inflammatory and will help both pain relievers, such as: voltaren emulgel.
In such situations, will be indispensable, and massage, and if you can not see a specialist, you can do self-massage. By the way, samomasszhaem we do often, sometimes without even realizing it. Rubs his nose, pulling earlobes, rubbed his neck. If you have a small injury, you just need to stretch your muscles, perhaps this will suffice. And another little tip - use with the basic or essential oil, they will have a therapeutic effect. Better yet - go to the bath. Yes, yes, to the bathhouse, it is best to help restore your body is overloaded.
Or, maybe you should not abuse the loads in the gym and then not have to choose a way to restore?