Diet For Pregnant Women: The Health Of The Child in Your Hands

    During pregnancy, there can be almost anything that will benefit you and your child. It is essential that you eat a little, but more often. Overeating will only harm your health.In the first three months of pregnancy, it is desirable to eat 4-5 times a day, then increase the number of receptions for up to 5-7.
So what products are good for your health during pregnancy and which are harmful?First, consider those foods that are forbidden to you categorically:

1. Do not eat any meats, fried or fatty food, spicy condiments, as they will load up to limit your liver and gallbladder;

2. Drink during pregnancy, coffee or wine is not necessarily possible to increase blood pressure;

3. Do not drink beer, forget the pickles. Your kidneys and without them working hard;

4. If you are trying to ensure that the emerging bodies of your baby were OK, then the taboo (the ban) for
alcohol;

5. Do not get involved with chocolate, citrus fruits, seafood, if you're prone to allergies.

    Now consider healthy foods during pregnancy. Your diet should be varied. Products use only natural. Always be aware of their health and the health of your child. For normal fetal development should be included in the diet the following elements: folic acid, iron, zinc, iodine and unsaturated fatty acids.


1. Be sure to eat fish. There are many valuable protein, phosphorus and vitamin D.Choose low-fat varieties of fresh fish (perch, pike, ice, pollock).

2. Cook all kinds of meat dishes. It has a lot of protein, iron and B vitamins Get chilled, not frozen meat - the first is better preserves useful properties. From meats to leave your diet low-fat ham and cold boiled pork.
From sausages and frankfurters refuse - are fats and preservatives.

3. Drink more milk and dairy products. They have a lot of calcium, so necessary for you and your child. Moreover, the benefits of dairy products is the same as from fresh milk.

4. Often eat fruits and vegetables in any form. In salads add vegetable oil, better unrefined, and not less than one tablespoon per day.

5. Remember childhood - for you right now the best breakfast is kasha (buckwheat, millet, oats) boiled in water, with milk at the end of cooking.

6. Not to forget about the berries, they will help your kidneys. Wild rose, currant, cranberry, blueberry, cranberry, mountain ash Aronia. Make of them jelly, fruit drinks, fruit drinks, wipe with sugar, freeze, or eat fresh. Vitamin C, you just need.

   Now you know what products are useful and which are harmful during pregnancy.Distribute meals so that in the first half of the day is mostly fish, meat and cereals. At night, leave dairy products. Do not forget the morning after sleep, drink a glass of ordinary water. This will help make your intestines.
And in conclusion, I want to wish you a happy pregnancy and a good mood.