How to Cure Insomnia? 10 Valuable Tips

Sleepless in its various manifestations, torturing at least half the inhabitants of our planet, but only one-third suffer from chronic insomnia. In insomnia include such phenomena as: the inability to sleep, early wake up, wake up with a feeling of lack of sleep, despite the fact that slept through the full 8 hours. How to fight this scourge?

Read our tips, and maybe they can help you:
1. Sign a special notebook in which you record all weekly sleep in the smallest detail: how much and slept as spent the whole next day in the afternoon. These records will help you significantly to identify the type of your insomnia, you may be able to overcome it.

2. Visit your doctor and conduct all necessary tests. Do not forget to take a notebook with records that your insomnia. Either the doctor will prescribe you with all the necessary medicines for your case, or if you already have to go to a special center, which is directly treated exactly your type of insomnia.


3. Start taking drugs that you can help with insomnia in the short term, perhaps this insomnia was caused by your lifestyle and the pace of life. Preparations of a series of benzodiazepines (benzodiazepine) will also be able to help you. It is also worth taking some antidepressants, and another medication - Ambien. But the American Academy of Family Doctors warn that these drugs can cause a process of habituation, and therefore they should take only a short time, and only under the supervision of a doctor.

4. Avoid alcohol, caffeine and cigarettes before going to bed. All these substances are only supported by the tone of your body, and can also trigger your awareness in the middle of the night.

5. Try a relaxation therapy that will help you relieve stress and fatigue in the body.Relaxation therapy combined with meditation good cure any insomnia, allowing your muscles and mind to relax completely.

6. Begin to implement into your life those restrictive programs that advise you to the doctor. But strictly on his teachings. If you start using them on your own, such as reducing a certain amount of hours for his own dream, then the result will be extremely disappointing.

7. Use your bed only for sleep and sex, and not to watch TV, read or work.

8. Engage in regular exercise - it really helps you to sleep, but do not do sports right before bedtime. It is best to do fizuprazhneniya six hours before bedtime.

9. If all of this will come into your life, then later your brain and body does not make much effort to migrate to deep sleep. Try to listen to pleasant music, take a warm bath or read a favorite book for 30 minutes before departure for a dream .. Make it your "brand" style retreat on the side ...

10. Feel free to jump out of bed if you can not sleep. Go into another room, watch TV or read a book. Repeat it over and over again as far as possible, but I never lie in bed opened his eyes.