How to Learn To Deal With An Appetite?

    You want to lose weight, but diet is not for you? You do not have time to go to the gym? We invite you to cheat your appetite. Fairly simple steps that could lead to the desired result. Are you interested in? Then sit back, read, remember and enjoy the results.The oldest way to fool the appetite - drink a glass of water 30 minutes before meals.Better yet, if you replace the water in the tomato juice.

    If you are fond of salads, you should consider to replace sour cream or mayonnaise for yogurt. Discard the butter, if it's too hard for you, then use it in a soft form. Softer than oil, the thinner it will be deposited layer. This simple rule will save you from a lot of fat and calories.

    Fish is not only useful for its vitamins, but also helps to lose weight. To do this quite a few times a week prigotovitrybnye dishes. Do not forget about vegetables, daily intake should be no less than three hundred grams. The more vegetables to your diet, the less space remains for the main dishes and a large number of calories.


    Should not be lazy if you do not want to go to the gym. Arrange it in everyday life.More often you walk, do not use the lift, do morning exercises. Taking a cool shower and rubbing herself hard with a towel, you are depriving your body of one hundred and kilocalories. If you repeat this procedure twice a day, you'll lose a few hundred calories. Imagine how it will turn out for weeks and months.Impressed?

   Going on a holiday or a wedding, put as much as possible cushioning dress. This outfit will not allow you to eat something extra, and you are just right.

    As you can see, there is an easy way to lose weight. If you follow all the proposed measures, in a few months you will notice the first desired result.