The Secret To Good Shape?

    Watch your weight like all the wrestlers healthy lifestyle. Fat burning - the first step to an ideal body. Often the approach to this process is not always right, bad bearings in the processes of physiology. And we ought to know the theory perfectly well, since I decided to start such a responsible business, as a change in shape.

Common Errors slimming:
1. Copying other people's sets of exercises - not risk, everyone has his own room for correction, and the approach must be individualized.
2. Intensive training of muscles only problem area - is ineffective exercise.
3. Avoiding gyms as places pumping muscle - women wrongly fear rather slender waist to earn impressive biceps. In vain - at the fitness club, you will be working professionals, and the muscles you will not grow due to the high content of female hormones.

    The key to good shape in the first place is a balanced diet. Well, of course, exercise.And much more effective would be a long workout at a moderate pace, faster than the strength exercises. You latter rapidly develop muscle mass, but fat will not go anywhere. To get rid of the ballast bags on the belly, it takes a long anaerobic stress - jogging, swimming, dancing, step aerobics. The whole secret is that the fats start to burn after the first portion of food muscle carbohydrate - is a traditional food. When she finished, after about 30-40 minutes, to consume and zhirok. Because there is nothing more.


    Why does the body so reluctant to part with fat accumulation? Because they are the body's natural defenses, a guarantee of its thermal and mechanical integrity. When we are actively working the whole body, such as oars rowed by canoe or ride a bicycle, your body knows - now he has a friend over a strong defense - trained muscles. Fat is not needed, and actively burned. Just do not need after a workout urgently restore the lost stock - abstain for an hour of receiving high-calorie food. At this time, by the way, the fat cells continue to decline.

    Anaerobic exercise for an hour three times a week will not only lose weight, but also strengthen the heart and lungs. Weight loss will stop when the body sees fit. But you will surely be pleased with the result achieved.