Spring Diet - Feel Yourself In A New Way

    In the spring of nature calls us to renewal: Each of us wants to change the lifestyle, image, clothes ... And, of course, lose weight! Severe "winter" food, generously flavored mayonnaise and vegetable oil, it no longer seems so attractive, when the stores appear as bright first spring vegetables and fruits.

    So why not combine business with pleasure? Bag in hand - and forward to the grocery store, which will not only help restore the "shabby" immunity, but also will reduce your waist by inches cherished. So, the first in the list of purchases will be fresh vegetables. Radishes, cucumbers, tomatoes, greens - light salads will be a pleasant substitute for the traditional "winter" Olivier and herring under a fur coat. You can experiment with more sophisticated recipes: to "add spice" to your menu, try to combine the cottage cheese with greens, cucumber with tarragon or wild garlic with the potatoes. Remember that the more diverse natural foods you eat, the more your body will get him the necessary macro-and micronutrients.


    Harmoniously supplement your diet to help spring fruits and natural juices svezheotzhatye. But do not forget that the early fruits and vegetables may contain large amounts of nitrates and various chemical additives that can cause great harm to the body. Beware fruits and vegetables, unusual color or size, and carefully wash their food before eating.