Vitamin Cocktails For Health And Beauty

    We all still at school knows that a man of 60-80% water. Thus, for the normal functioning of all organs must daily consume a certain rate of the liquid. Individual rates to calculate fairly simple: 30 ml multiply by its own weight in kilograms.
    Lack of fluid in organizmeosobenno adversely affects the appearance, or rather on the nails, hair, skin. Therefore, all beauticians do not cease to persuade us to pamper your body with green and herbal teas, svezheotzhatymi juices, mineral water without gas. But apart from that I would like to offer you a few cocktails, that, firstly, will satiate your body is precious moisture, and secondly, enrich with vitamins and microelements.


Vitamin cocktails for Health and Beauty:
1. To prepare the first version of a cocktail you'll need to cook one large peach, two apricot and peach nectar. Peaches and apricots are cut so that the pieces fit in a cell for making ice. Arrange the fruit on the sixteen cells, and cover each peach nectar (about a teaspoon). Freeze. Pour the cocktail into glasses, adding four dice. Before serving, soak for five minutes at room temperature.

2. Cocktail of melon: Beat until consistency of mashed melon half of medium-sized, run through a fine sieve. Prepare syrup 100 ml of water and two tablespoons of sugar.Syrup and 100 ml of lime juice is cooled in a freezer in a closed piala within six hours.Frozen mashed potatoes lay on the glass for a cocktail through a plug, dissolve soda in a ratio of one to one and decorate with, for example, a slice of lime.

3. The next will be a cocktail mint blackberry. To cook it you will need: 300 g blackberries 100 ml bourbon 6 tablespoons of sugar and half a cup of mint leaves.Mint, sugar and blackberries in a blender grind. The resulting mass skip through a sieve and whisk in a blender with four cups of bourbon and crushed ice. Garnish with a branch mint.

4. Plum and vanilla cocktail: take four cups of water, two tablespoons of vanilla sugar, half the contents of the vanilla pod, one hundred grams of whey and the five drain.From water, sugar and vanilla syrup cook, add the chopped plums into quarters and then on low heat for fifteen minutes. Then take out the plum, cool, Peremel in the blender. In the resulting mash pour the whey and add a half cup of crushed ice, whisk in a smooth and pour into glasses for cocktails.

5. To prepare the mango-orange vitamin kokteylzapasites one mango, 100 g svezheotzhatogo orange juice and 100 grams of yogurt. Chop the mango into the blender. The resulting mixture, mix with other ingredients, throw a couple of ice cubes and pour into glasses. This cocktail not only charges the vitamins, but is considered a good aphrodisiac.

6. Delicious berry shake: squeeze the juice from 200 grams and 250 grams of blueberries strawberries received juices mix. The resulting drink strengthens the nervous system. It tastes sweet and sour. Another berry cocktail: 250 g strawberries, 200 g raspberries 200 g of watermelon and chop in blender. The resulting drink is especially rich in beta-carotene, which can not but affect positively on the skin and hair. Drinking it is necessary immediately after cooking.

7. Peach Peach cocktail: Prepare 125 g of cherries, peaches, 125 g strawberries, 125 g of raspberries. Better to take the ripe berries. Remove the pits from peaches and cherries, then grind all ingredients in blender. This is a very useful cocktail of beauty, which will be beneficial for the state of your hair, nails and skin.