Arenation or treatment with hot sand - a very effective treatment procedure, although it has many contraindications. If you decide to improve health in such a way that is useful to you knowing what, when and how this process will do you good.
Arenation (hot sand baths) is divided into two types - general and local. It is not hard to guess that under the common means complete coverage of the client warm sand. With local arenation under the sand are just sick of the body (joints, back, etc.).
This treatment is very common at many resorts, spas, beauty salons. To not make the wrong choice, you can go to Evpatoria, where most of the real professionals in this field. In any case, pure calm beach on the sea or river bank - not a bad option.
The best time for such procedures - from 10 to 13 hours, do not be afraid of high temperatures, overheating of the body does not happen due to sweating.
Lie on your back, make sure that the head is in shadow. If the shadow is not easy to find, be sure to use an umbrella or other artificial canopy. Under the head hold the towel dry, well on his forehead - wet. In no event do not cover the face with sand, also leave open the heart.
Now you can relax and unwind. Do not forget to keep track of time, because the bath adults take only 20-40 minutes, and children and even less - 8-10. The total number of procedures, 15-20, children - 10-15.
After the sand bath is very pleasant to wash with warm waters. However, to jump into the water and sunbathing is not recommended. Need to rest in the shade, preferably sitting or lying down. Now you can take the procedure finished!
Very easy to organize treatment and sand at home. Heated in the oven, you can pour sand into a special bag (of canvas or linen), and attach it to the sore spot, wrap a warm scarf.
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