Antioxidants - in All its Glory

Antioxidants - the best friends of women. That they are saving your skin from premature fading. In pursuit of a young beautiful ladies have resorted to all sorts of tricks - creams, pills, plastic surgery and devices - promises to smooth and ageless skin in the blink of an eye.
However, under the onslaught of advertising does not forget about the natural "elixir." Meanwhile, the mystery of never-fading skin is not a mystery. Talking about it and talked for many years. Pay attention to the natural sources of antioxidants - fresh fruits and vegetables!
In a Berlin hospital was investigated and the results published in the journal Der Hautarzt. It was found that those who regularly eats carrots, tomatoes, cabbage and apples, the number of wrinkles is much less than people who ignore the vegetables and fruits. Amazing, is not it?

The thing is small but very active species - antioxidants. They protect delicate and fragile molecules from the so-called free radicals. That's what the source of wrinkles, enlarged pores and dryness of the skin after thirty years! Free radicals are constantly attacking our skin cells and accelerate the aging process. A human body, alas, is not capable to produce the necessary amounts of antioxidants! But to help him rush the gifts of nature and green tea. It has everything necessary for the smooth development of antioxidants - vitamins are C, D, E, and beta-carotene,
However, there is a downside. If we go solely on plant foods, can occur over saturation of the body with antioxidants. And that, oddly, only hasten the process of cell destruction by free radicals. So, let us be wise in everything!