Pumpkin Cinderella

I think every woman wants to preserve youthfulness of skin and stabilize weight. Replace the cream and diet will help improve the results of such well-known product as a pumpkin! Valuable dietary and medicinal products, a rich source of vitamins. She is known and loved in Russia since the XVI century. Contains a large amount of iron - one might say, a champion among the vegetables!
But not only rich in iron, this juicy, bright fruit:
Ascorbic acid help from the autumn chills.
B vitamins rescued from irritability, fatigue and insomnia, and at the same time strengthen your nails and hair.
Beta-carotene in the body is converted into vitamin A, which speeds up cell regeneration, maintains natural pH-balance of the skin and thereby helps to avoid dryness and flaking.
Vitamin E - natural antioxidant found in abundance in the pulp and seeds of pumpkin. It successfully prevents early wrinkles, strengthens the immune system and improves the cardiovascular system.
Vitamin K and T at all rare in its natural form. However, in a pumpkin, they are.
With the help of vitamin K, the synthesis of proteins of blood and bone.

Vitamin T promotes blood coagulation and platelet formation, and therefore it is very important when anemia. Due to the high content of a rare vitamin T pumpkin can rightly be called the best accompaniments to the dishes of beef, pork and other fatty foods. Because vitamin T promotes the assimilation of heavy meals, speeding up the metabolic processes and prevent obesity.
But here is important news - not so long ago in this orange beauty were found magic components that contribute to weight loss. Scientists have isolated from a vegetable substance which prevents the accumulation of fat in the body. Moreover, fat is deposited with the help of this tool is easily broken down and excreted from the body. The substance field-tested mice. In the control group mice, taking PG105, lost 18% more fat than the other group.
Thus, it is hoped that soon will create a new tool that will allow all to say goodbye to overweight. In the meantime - eat a pumpkin and be healthy!
Some believe that it is not too tasty. However, for the sweet tooth we've stored a great recipe, healthy and tasty. Make pancakes with pumpkin - this is very simple. Should mix 1 tbsp. yogurt with 1 beaten egg, salt, 250 grams of flour and add 150 g pumpkin, grated on a coarse grater. Thoroughly mix the resulting dough, lay out his spoon to a heated, political, and oil pan, and fry on both sides. Eat pancakes hot or cold and enjoy.
By the way, the pumpkin can be used as a basis for vitamin masks. With its excellent mineral composition of pumpkin flesh, this fruit is "in combination" excellent cosmetics. The pulp and juice of pumpkin put on the face as a tonic and refreshing mask for oily skin. Juice impregnated with a thin layer of cotton wool, pulp is applied to gauze or directly on the face. Ground and steamed pumpkin seeds as a mask to help whiten the skin and get rid of freckles. This mask also improves complexion.