Beauty of Winter

Winter! While cross-country skiing, happy holidays and outdoor activities! That is only skin all over my body itches, itches, and looks no better. ... How to get rid of unpleasant feelings? Who's to blame? What should I do? Let's try to answer these questions.
The main culprit of discomfort - too much dry air, both at Headquarters and in the street. However, this can and must fight! The best way out - go for the whole winter in warmer climes, where the skin becomes silky and matte from the humid and warm winds. If you can not afford it - follow the simple rules that will help you protect your skin from drying.
Moisture in the house!
If the humidity level in the street you can not change, then the home microclimate in your hands. Get a humidifier or air conditioner with a humidifying system and maintain a level of 30-50%. Of course, going outside can not be avoided - use a special cream to protect your face and hands from the cold, wind and dry air.

Be careful with water!
Many are fleeing from the discomfort of hot water, taking a bath for a long time. Water treatments are useful in many cases, but only exacerbate dry skin. Try not to prolong their swimming and wash with warm, not hot water. In winter especially important choice of detergents - select a shower gel with the formula for sensitive skin. Instead of vigorous rubbing with a towel - gently pat the body and apply a moisturizer. It effectively soften and protect your skin and relieve the discomfort.
Choosing clothes!
If your skin is too dry, it should be worn under clothing to choose from soft natural fabrics such as cotton. Indeed, the sensitivity of the skin are increased, it is easy to hurt any rough handling. Prickly wool fibers or polyester will cause itching and microtrauma, causing considerable discomfort. Avoid wearing too tight outfits, perhaps, dryness and discomfort comes from the constant friction. And, besides, the clothes free cut better warms - due to air gap.
Eat right!
Winter holidays are reflected in the figure is not the best way, and many ladies in late January, sit on the various diets. Limitations in the flour, sweet and fatty foods are legitimate and beneficial - if you approach it wisely. Should not be strongly avoided all foods containing fat. Fat-free food in the winter deprives the skin of the last natural protection, and even a slim figure does not save the situation. Your daily diet should not be less than 40 grams of fat, while a person is not covered with premature wrinkles. Choose foods with a high content of unsaturated fatty acids - olive and flaxseed oil, nuts, fatty fish.