Medical and Hygienic Bath

Bath - it is a necessary hygienic procedure. It can refresh, strengthen, harden, calm, making our beautiful body and even cures. During bathing pores dilate, begin to perform the role of active assistant lung and kidney metabolism. These baths also help you to part with being overweight.
Recommended medical and hygienic bath:

Saline bath helps to improve metabolism and calms the nervous system. To the bath 1-2 kg seawater or ordinary salt.
Bath with starch softens the skin, especially indicated for the goose skin and keratinization of the epidermis. The bath is taken 0.5 kg of potato starch and 1 tbsp. tablespoon pine extract.

Herbal bath. Take 25 g of juniper berries, lavender flowers, St. John's wort, chamomile, and 50 g of lime blossom, peppermint, thyme. Grass placed in a gauze bag, boil in 2 liters of water and hold it on low heat for half an hour. The resulting broth to pour into the prepared bath. These therapeutic baths are not only calming, but also as a treatment for oily seborrhea, acne and blackheads. Treatment course - 8-10 procedures.
Pine bath. Ingredients: 3 tbsp. tablespoons pine extract or pine briquettes. Operates a relaxing and calming the nervous system.

Coniferous and eucalyptus bath. For the bath add 3 tbsp. tablespoons pine extract and a few drops of eucalyptus oil. This bath gives energy and confidence.
Honey bath. 60-100 g of honey dissolved in 1 / 2 liters of water and pour into the tub. As part of honey are balanced physiological state of enzymes, vitamins, minerals, amino acids, antibacterial and flavors. Absorbed through the skin of honey, making it more elastic, through the blood-Firming public works, removes the heebie-jeebies.

Honey bubble bath was arranging the same way as the previous one, but with the addition of two capsules of shampoo. In froth drugs are absorbed faster and better manifested soothing effect.
Honey pine bath normalizes sleep and calms the nervous system. Preparation: 60-100 g of honey and 3 tbsp. tablespoons pine extract or briquettes.
Honey and sage bath is prepared similarly to the previous.

A few tips:
• It is recommended not to take bath immediately after eating, and 1,5-2 hours.
• Temperature should not exceed 37-38 degrees.
• Do not bathe more than 10-15 minutes.
• After the bath relaxes the body and therefore it is better to go to bed half an hour.