16 of slimming yoga make you fully thin body

No matter from summer to winter slimming, keep the gentle and graceful figure are you MM indispensable.Weight loss is always a top priority.MM people can not lazy oh.You also don’t want to watch the pretty clothes but crowded not go in.The first type action point: legs flexion, sideways, will sit straight back into his left foot right thigh; underRight straight back again raise crus, tiptoe unbend, to the right hand support;The left hand with the right hand to be buckled up, attention, stretching to receive an abdomen, keep the back straight.The left to do the same in practice.Main exercise place: lumbar abdomen, thighs, shoulder beginners can be done to MM feet as far as possible, can hold hands stretching feet, so as to make the action.The second type action point: stand straight, your knees and backward do arch bridge;Both hands as a separate wide, arms straight;Lift your left leg, drawing up.The left to do the same in practice.Main exercise place: lumbar abdomen, arms, thighs, and legs, shoulder note: this movement is difficult, beginners MM can slowly to come, for the action that you stay even breath, not holding your breath, do not force, in case the strain oh!!!!!The third type action points: to dog stretch type as the foundation, the foot back, to the right hand, body forward to support the upper body;Pay attention to elbow as far as possible into 90 degrees, body gravity will slowly moved forward;Slowly up the feet, pay attention to unbend, keep the back legs straight.The left to do the same in practice.Main exercise place: arms, thighs, and legs, waist and abdomen note: this movement is difficult, beginners MM can slowly to come, for the action that you stay even breath, not holding your breath, do not force, in case a sprained oh!!!!!The fourth type action point:
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