High temperature yoga has four effect reducing weight

In high temperature yoga series, yoga master retained the original hatha yoga 26 posture, and make them the arrangement of the science.This action is 26 according to the human body muscle, ligaments and tendons characteristics of scientific arrangement out the order of heating pull.Yoga master think, if practitioners in was not properly give related to muscle activity and jump to a 15 action, the results and rush to do a flip is not as enjoyable.So when the coach to practice in order to do that or guidance, you will make mistakes.High temperature yoga has four efficacy of A and stimulate lymph system, eject toxin, quickly disappear fat, make the skin bright beautiful, luster.B, enhance heart, lung function, promote the blood circulation and metabolism, help digestion, raise the body immunity C, strengthen muscles strong and exercise flexibility, prevent damage from the movement

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