Reduce weight five action make you thin yoga body

You want to lose weight in winter is not easily and can get the best effect reducing weight?That you find the right method reducing weight!?If not, then hurry up to try the following five lose weight yoga movement!!!!Let you quickly to say goodbye to the obesity, make slim figure.Action 1: shoulder neck exercise body upright, bipod and shoulder are the same as wide, both hands natural prolapse.Shoulders relax, slowly rises up natural, arrived at the time, slowly from the back.Complete 2-4 groups, and 10.Advantage: this group action model body, the main characteristics of the neck, can model is tightening around the neck of the beautiful.Action 2: lumbar abdomen practice lie low, hand on his chest or 90 degrees, body up scrolling, shoulder carried from the ground, slowly reduction down.Repeat 10 times, complete 2 ~ 4 groups, each group can rest a moment.Advantage: this group of model body movement mainly shape abdomen, waist line, let you of the line no matter from which Angle look enchanting and moving.
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