Than Helpful Apples?

    How well do we have the opportunity to organize their time to a little snack. Light dessert to distract us from all the important cases and will help a little break from the daily bustle. Most suitable in this capacity - juicy apple. Amazing, extremely tasty and healthy fruit.
Apples have a variety of shapes, colors, tastes, and so you can find the most suitable grade. Apple red, yellow, green! Sour, sour-sweet, sweet, but always loved and coveted delicacy! So, what else besides an extraordinary taste it can to please us?

Apples are beneficial heart
    If you regularly eat apples, blood vessels become more durable, reduced risk of large amounts of cholesterol. Two apples or four grams of apple juice to slow the oxidation of cholesterol and its accumulation in the arteries.

Apples improve dental health
    Eat an apple on an empty stomach is very useful. In its pulp contains pectin, it has a bactericidal action, with their help, the enamel is cleaned of plaque on our teeth. So eat apples and your smile will be beautiful.

Apples are good for our intestines
    The above-said cellulose and pectins, as well as pulp, is removed from the intestine toxic substances and stop the growth of microorganisms. Thereby normalize the digestive process.

Apples - a great helper for colds
    Eating two apples a day reduces the likelihood of flu, sore throat or bronchitis. And if you are already a cold, it helps to alleviate the disease a mixture of grated apples, onions and honey in equal proportions.


Apples contain useful vitamins and minerals
    Vitamins: C, B1, B2, PP, A, E. Trace elements: calcium, potassium, magnesium, zinc, silicon, sodium, phosphorus, iodine. With this improved overall health, boost immunity. All these elements help us to have good health.

    Do not clean the apples from the skin, in fact it contains more vitamins. And apple seeds should not eat, as they contain prussic acid is very dangerous.

Apples - an excellent dietary product
    Did you know that, thanks to the apple diet, you can lose weight without harming their health. An apple contains fiber, which activates the digestion and stimulates the decay of excess weight. In addition, Apple is not quite fat, so that no matter how much you have used these wonderful fruit - an excess of cholesterol you are not threatened.

Kefir-apple diet
    Kefir-apple diet helps to not disturb the intestinal flora, because yogurt contains beneficial bifidobacteria. You need to eat an apple, and after about 30 minutes to drink half a glass of kefir. And so it is repeated five or six times a day. You can make kefir-apple drink, it needs to chop one apple on a small grater and add the pulp into a glass of kefir. In order not to add sugar to make better use of sweet apples. This diet is useful in renal disease and chronic colitis. Apples contain a lot of acid, so you should not get involved in such a diet to those who have the stomach is not too healthy. In this case, you can alternate between fresh and baked apples. Daily intake of apples should be a maximum of 1,5 kg. Enough to observe the apple diet 1-2 times a week. On the other days as well eat high calorie foods and exercise to achieve your desired weight and keep it for many years.

Eat useful, delicious apples and be in great shape!